The following is an article that I wrote for the newsletter at my local Senior Center but much of it can apply to all of us in any situation.  Enjoy!

We all attend the Senior Lunch Program for different reasons and also for the same reasons.  A delicious meal that we don’t have to cook is one reason but our lunch program offers so much more than a hot meal.  It is a chance to connect with others, share a few laughs, and enjoy the company of friendly faces.

But kindness makes it even more special.  Performing just one act of kindness each day can reduce stress and anxiety – not only for the person receiving the kindness but for you as well.  And the best part?  It doesn’t have to be complicated!

More than Just Lunch – Connection is the key

The social aspect of this program is as important as the food.  We don’t know what someone else is going through, what their problems are, or even how lonely they may be.  But we don’t have to know. Just recognizing them and doing what is needed to make them feel welcome can make a difference in someone’s life.

These lunches can provide hope and comfort to someone.  Hope that there is more in life than just sitting at home all alone while reliving memories that make us cry while feeling that we no longer matter. They provide something to look forward to each day.

How Each of Us  Can Make a Difference

Start with a Smile and a Hello – It’s Contagious!

Sometimes, a simple smile and recognizing someone can brighten that person’s day.  It’s one of the easiest ways to help a newcomer feel welcome or to show a friend that you are glad to see them.

Greet Someone New

Sometimes, new faces might feel hesitant to join in.  They might sit off to the side or seem unsure of where to sit.

Most who have been a part of the program for awhile have made friends and even have a table that they usually share with those friends.  We just ignore anyone new.  I’ve been told by several that they came but felt left out and unwelcome so never came again. But that’s not the way it should be.  And I’m as guilty as some of you.

So Let’s Change That

This is where our kindness can truly shine.  A welcoming smile or offering to introduce them to others can make all the difference.  We all know what it’s like to be the “new person” in a group, and reaching out secures that no one feels left out or isolated.  You will make their day!

Offer to Help — Our generation has people using  walkers, in wheelchairs, and on crutches which can make it difficult for them to stand in line for their tray.  Offer to get their tray for them.  And don’t forget their beverage and silverware.  They may refuse the help but you’ve shown them that they matter.

The Ripple Effect of Kindness

Kindness spreads.  Just as one person’s smile can brighten a room, a single act of kindness can inspire others. This ripple effect can transform the entire atmosphere of the lunch program, turning it into a place where kindness is the norm.

Creating a welcoming environment is a team effort. It’s the little things we do for each other that turn these meals into something more — a community, a support system, and a place where people care about each other.

So remember, your kindness could be exactly what someone else needs.  Whether it is a smile, a kind word, or just a little bit of your time, these small acts make a big difference.

Together we can continue to make the senior lunch program not only a place to eat but a place to belong

 

.